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Understanding Your Helleman Performance Training Plan

This guide will help you to understand the terminology, workout instructions, interval types, and training methodology that underpins your Helleman Performance training plan.

Terminology

  • Intensity

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  • Volume

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  • Interval

  • VO2max

Let's connect

Thanks! I'll be in touch with you shortly.

 

- Tom

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Tom Helleman

Founder and Head Coach

tom@hellemanperformance.com

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Locations:

Girona, Spain

Hobart, Australia

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